This is a delicious way to cook fish without the extra carbs!

Low Carb Coconut Crusted Fish Recipe

Recipe Type: Main
Author: 
Recipe type: Main
Cuisine: Low Carb
Serves: 4
 
Ingredients
  • 800gr grams kingklip, (or any sustainable fish), fillets, skinned and cut into 8 equal portions
  • Salt & freshly ground black pepper
  • 3 eggs beaten
  • 11/2 cups fine coconut
  • Oil for frying
Instructions
  1. Season fish with salt and pepper.
  2. Dip fish into beaten eggs and then in the coconut. Press down quite firmly.
  3. Let the fish rest in the fresh for at least 30 minutes.
  4. Heat a pan over medium high heat. Add enough oil to cover the base of the pan.
  5. Cook the fish in batches on both sides until golden brown.
    Serve with a green salad, lemon wedges and chilli mayo

 

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