A delicious diabetic-friendly recipe for Lentil Bobotie that includes Rooibos tea!


LENTIL BOBOTIE
Author: 
Recipe type: Diabetic Friendly
 
A delicious diabetic-friendly recipe that includes Rooibos tea!
Ingredients
  • 2 tsp (10 ml) olive or canola oil
  • 2 onions, chopped
  • 1 tbsp (15 ml) finely grated fresh ginger
  • 1 clove of garlic, crushed
  • 200 g (1 medium) sweet potato, in the skin, coarsely grated
  • 4 tsp (20 ml) each curry powder and ground cumin
  • 2 tsp (10 ml) ground coriander
  • 1 tsp (5 ml) ground turmeric
  • 1 cup (250 ml) uncooked brown lentils
  • 2 cups (500 ml) strong Rooibos tea
  • ⅓ cup (80 ml) raisins (optional)
  • 8 tsp (40 ml) red wine vinegar
  • ½ tsp (2,5 ml) salt
  • lemon juice and black pepper to taste
  • 2 eggs, beaten
  • 1 cup (250 ml) buttermilk
  • 4 small bay leaves
  • ¼ cup (60 ml) flaked almonds
Instructions
  1. Heat oil in a large saucepan and fry onions, ginger and garlic until soft. Add sweet potato and spices and fry until aromatic. Reduce the heat.
  2. Add lentils and tea and cover with a lid. Simmer for 30-40 minutes or until lentils are cooked. Preheat the oven to 180 ˚C.
  3. Add raisins (optional), vinegar and salt. Season with lemon juice and pepper. Spoon into an oven dish.
  4. Mix eggs and buttermilk and season with pepper. Pour on top of the lentil mixture. Place bay leaves in the egg mixture and sprinkle with almonds.
  5. Bake for 30 minutes or until golden brown and cooked.
Serve with green veggies, like broccoli or spinach, or a salad. Bobotie is delicious with a chunky salsa of cucumber, tomato and fresh herbs.
Notes
Substitute sweet potato with butternut, if preferred.

 

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