Recipe type: Low Carb
Cuisine: South African
  • 1 Large Cauliflower Cut into Bite Size Pieces (Approx 1 Kg)
  • 230 Gr Tub Cream Cheese
  • ½ Cup Sour Cream
  • ½ Cup Sharp Cheddar Grated
  • ½ Cup Mozzarella Cheese Grated
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • ¼ Cup Chopped Fresh Chives (Reserve One Tablespoon for the Top)
  • Salt & Freshly Ground Pepper to Taste
  • ½ Cup Cheese for Topping
  1. Preheat oven to180 °C. Spray a baking or casserole dish with cooking spray.
  2. Start by steaming your cauliflower in a large pot until just tender or no longer than 10 minutes. Then drain well in a colander because you don’t want any added moisture in this dish.
  3. In the same pot that the cauliflower was steamed in over medium-low heat, mix together the cream cheese, sour cream, cheddar cheese, mozzarella cheese, garlic powder and onion powder until smooth and creamy. This should take no longer than 5 minutes.
  4. Slowly and gently stir in the steamed cauliflower, chives and salt and freshly ground pepper to taste.
  5. Spoon into a casserole dish and top with remaining cheese.
  6. Bake uncovered for 15-20 minutes or until the cheese is melted.
  7. Top with remaining chives and serve hot.
Recipe by SAPeople South African Recipes at