• 3 Tbles Olive Oil
  • 1 Large Onion Finely Sliced
  • 3 Garlic Cloves Finely Chopped
  • 400 Gr Courgettes
  • 1 Litre Vegetable Stock
  • Salt to Taste
  • ½ - 1 Tsp Red Chilli Flakes
  • 200 Gr Baby Spinach
  • 1 Cup Coconut Milk
  1. Sautee the onions in a large pot with the olive oil until soft and translucent before adding the chopped garlic and the courgettes giving it a good stir for a few minutes.
  2. Add the vegetable stock and the salt and red Chilli Flakes and bring to a boil.
  3. Simmer for ± 15 minutes.
  4. Add the spinach, together with the coconut milk and let it wilt for ± 2 minutes.
  5. Remove from the heat and blend with a hand blender until smooth.
  6. Adjust the seasoning if needed and re-heat gently without boiling.
Serve hot with a crusty loaf.
Recipe by SAPeople South African Recipes at