A refreshing and delicious summer salad which is easy to make and delicious served with grilled chicken or salmon. This salad is also ideal for entertaining because you can make it ahead of time.

Recipe type: Salad
Cuisine: South African
  • 2 Cups Frozen Corn Kernels
  • 1 400gr Can Black Beans Drained and Rinsed
  • 1 Cup Baby Tomatoes Quartered
  • 1 Medium Green Pepper Cubed
  • 1 Large Firm Mango Peeled and Cubed
  • 1 Medium Red Onion Finely Chopped
  • ¼ Cup Coriander Chopped
  • ¼ Cup Mint Chopped
  • 1 Tsp Chilli Flakes (Optional)
  • Dressing
  • 3 Tbles Olive Oil
  • 3 Tbles Lime Juice
  • 2 Tsps Honey
  • Salt to Taste
  1. Thaw corn in a microwave-safe bowl for about 2 minutes.
  2. Toss corn with black beans, tomatoes, green pepper, mango, onion, coriander , mint and chilli flakes if using.
  3. In a small bowl, whisk together olive oil, lime juice, honey and salt.
  4. Pour dressing over salad and toss to combine.
  5. Serve Cold.



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