Our bitterly cold winter made me in the mood for a big bowl warm soup with lots of chunky vegetables in it, so that’s exactly what I did! Tasty, hearty and so easy to make! Print CHUNKY VEGETABLE AND BEAN SOUP Author: Fazila Olla-Logday Recipe type: Main Our bitterly cold winter made me in the mood…
BAKED PENNE WITH ROASTED VEG
Combine delicous roasted veg for taste and texture with penne pasta for a hearty meal! Print BAKED PENNE WITH ROASTED VEG Author: Fazila Olla-Logday Recipe type: Main Combine delicous roasted veg for taste and texture with penne pasta for a hearty meal! Ingredients 1 Red Pepper, cored and cubed 2 Medium Zucchini, cubed 2 Cups…
ZUCCHINI AND FETA TART
A crustless savoury tart made with fresh zucchini also known as courgettes or baby marrows! Just add, coriander,zesty peppadews and creamy feta and you have the perfect tart for tea or a light lunch! Print Zucchini and Feta Tart Author: Fazila Olla-Logday Recipe type: Main A crustless savoury tart made with fresh zucchini also known as courgettes or baby marrows!…
BUTTERNUT QUICHE
This is a great recipe for a brunch, meat-free Mondays, Midweek suppers or take to work lunches! Print BUTTERNUT QUICHE Author: Fazila Olla-Logday Recipe type: Main This is a great recipe for a brunch, meat-free Mondays, Midweek suppers or take to work lunches. Ingredients Pastry 2½ cups Flour 1 tsp Salt 1 cup (225…
RAINBOW SALAD WITH CITRUS DRESSING
This salad is a real crowd pleaser! It is vibrant, healthy, and so colourful! Turn it into a meal by adding some tasty roast chicken! Print RAINBOW SALAD WITH CITRUS DRESSING Author: Fazila Olla-Logday Recipe type: Salad This salad is a real crowd pleaser! It is vibrant, healthy, and so colourful! Turn it into…
SPICY POTATO CAKES
Spicy Potato Cakes – known as aloo tikki – is very popular vegetarian street food in India! This awesome snack is made out of boiled potatoes, coriander, onions and various spices… and it is so easy to prepare! “Aloo” means potato, and the word “tikki” means a small cutlet or croquette in Hindi. It is delicious served hot…
Roasted Butternut Squash Salad
To balance indulgent eats with healthier choices during the holiday season, add this big salad for supper featuring roasted vegetables, cranberries and toasted walnuts topped with a zingy maple-dijon vinaigrette to your repertoire. Butternut squash is the seasonal darling that takes eaters from autumn through the winter in a variety of tasty ways, whether baked…
CHICKEN AND BARLEY SOUP
A delicious diabetic-friendly recipe that includes Rooibos tea! Print CHICKEN AND BARLEY SOUP Author: Pharma Dynamics Recipe type: Diabetic Friendly A delicious diabetic-friendly recipe that includes Rooibos tea! Ingredients 4 tsp (20 ml) olive or canola oil 3 chicken breasts on the bone, skin and fat removed 2 onions, chopped 4 carrots, peeled and chopped 4…
Savoury Spinach Cake
This is a delicious baked, savoury snack which can be served for tea or as a light meal together with a side salad. The original recipe is made with fresh green fenugreek leaves instead of spinach,and known as methi lagan and seems to have originated amongst the Indian community in South Africa. It can also…
Lentil and Vegetable Curry
An Indian vegetarian dish packed full of flavour, making this an excellent winter dish. The great thing about this recipe is that you can really make it your own by adding in your own combination of fresh veg and adapting the recipe to what is seasonally available. Great served with basmati rice or naan bread….
