This is a budget friendly quick and easy delicious recipe perfect for a midweek family meal. Mouth-watering cheesy tuna pasta topped with grated cheddar and baked. Print CHEESY PASTA TUNA BAKE Author: Fazila Olla-Logday Recipe type: Main This is a budget friendly quick and easy delicious recipe perfect for a midweek family meal. Mouth-watering cheesy tuna pasta topped…
TUNA AND BEAN HOT POT
A delicious diabetic-friendly recipe that includes Rooibos tea. Print TUNA AND BEAN HOT POT Author: Pharma Dynamics Recipe type: Diabetic Friendly A delicious diabetic-friendly recipe that includes Rooibos tea Ingredients 2 tbsp (30 ml) desiccated coconut 200 ml low-fat milk 1 tbsp (15 ml) olive or canola oil 2 onions, coarsely chopped 3 carrots, halved and…
Pickled Fish
Pickled Fish is a favourite South African recipe, particularly in the Western Cape where it is known as Kaapse Kerrievis. This classic dish of fish – pickled in vinegar and flavoured with curry spices – is traditionally eaten every Easter, on Good Friday, with Hot Cross Buns. The store-bought versions are normally very sweet and oily,…
Prawn Curry
This home style prawn curry is quick and easy to prepare and tastes even better when eaten the next day! Print PRAWN CURRY Author: Fazila Olla-Logday Serves: 4 Ingredients For the Marinade 1kg prawns (cleaned and deveined, but with the shell intact) 1 tbles ginger and garlic paste Salt to taste 2 tsps red chilli powder…
Snoek Paté
With so much snoek in the Cape waters, few tastes capture Cape Town as tastefully as smoked snoek pâté. It makes it a common dish for those living in and around Cape Town and along the coast. It’s usually best eaten with crackers or melba toast! Print Snoek Paté Author: Fazila Olla-Logday Recipe type: Breakfast Cuisine: South African Prep…
Low Carb Fish Cakes
Fish cakes makes an excellent simple meal accompanied by a green salad or some roasted vegetables. This low carb version is excellent served with my low carb sweet chilli sauce. Print Fish Cakes Low Carb Author: Fazila Olla-Logday Recipe type: Main Cuisine: Fish Serves: 4 Ingredients 600gr white fish steamed and flaked 1 cup fresh low carb breadcrumbs…
Low Carb Coconut Crusted Fish
This is a delicious way to cook fish without the extra carbs! Print Coconut Crusted Fish Author: Fazila Olla-Logday Recipe type: Main Cuisine: Low Carb Serves: 4 Ingredients 800gr grams kingklip, (or any sustainable fish), fillets, skinned and cut into 8 equal portions Salt & freshly ground black pepper 3 eggs beaten 11/2 cups fine coconut Oil for…
